- muscle endurance (longer)
- strength and endurance working together
- resistance and repetition
- more muscle, more metabolism (burning calories faster)
- strong muscle = strong bones
- 650 muscles
- upper, mid-section, lower (3 groups)
- warm up before working out
- stretching
- avoid injury or illness
- genetics may effect muscle mass
- muscle strength and ability
- ectomorph - slim
- endomorph - naturally bigger
- nectomorph - in between
- body composition (% of fat)
- heat/pulmonary disease, diebeties, stroke
- calorie intake = calorie outtake (balance)
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