Physical Fitness Test Results FINAL

		Result 1	Classification	Result2	Classification	Result3	Classification
	Lying Down	80
	Sitting Down	84
	Standing Up	92
HEART RATE	After 9 min run	124
	1 min run	112
	2 min rest	80
	3 min rest	64
	4 min rest	64
EXPLOSIVE POWER	Vertical Jump	52cm	SUPER	53cm	SUPER	55cm	SUPER
	Long Jump	1.70m	SUPER	2.0m	EXCELLENT	2.2m	EXCELLENT
	Push Ups	25	EXCELLENT	29	EXCELLENT	34	EXCELLENT
	Crunches	35	EXCELLENT	38	EXCELLENT	40	EXCELLENT
MUSCULAR ENDURANCE	Chest Rest	33	VERY GOOD	37	VERY GOOD	45	EXCELLENT
	Side Leg Raises	90	EXCELLENT	90	EXCELLENT	109	EXCELLENT
	Leg Extension	29	EXCELLENT	37	EXCELLENT	44	EXCELLENT
BEEP TEST		3	VERY POOR	-	-	5.8	AVERAGE
	Sit and Reach	22cm	EXCELLENT	22cm	EXCELLENT	22cm	EXCELLENT
FLEXIBILITY	Shoulder Flexion	32cm	AVERAGE	35cm	AVERAGE	40cm	ABOVE AVERAGE
	Back Extension	65cm	EXCELLENT	65cm	EXCELLENT	66cm	EXCELLENT
Co-ordination	Wall Toss	17	POOR	19	POOR	23	BELOW AVERAGE
Agility	Agility Run	20.2 seconds	GOOD	19.2 Seconds	GOOD	19.0 seconds	EXCELLENT
Balance	Stork Stand	31 seconds	ABOVE AVERAGE	30 Seconds	ABOVE AVERAGE	22 seconds	ABOVER AVERAGE