-darker the colour - more healthy
- 2 cups of fruit per day
- nutrients = energy
- less packaging, less process
2) Eating breakfast in the morning
- calcium, protein
- smoothies (fruit)
3) Exercise daily
- organized sports
- reduced stress
- strengthens bones and muscles
- aerobic endurance
- muscle strength
- flexibility
- limit time infront of tv
4) Getting enough sleep
- teens need 9 1/2 hours of slee[
- high blood pressure
- don't text, or listen to music
5) Stay away from drugs
- peer pressure
- problems don't go away
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