PHYSICAL FITNESS TEST RESULTS

		Result 1	Classification	Result 2	Classification
	Lying Down	80
	Sitting Down	84
	Standing Up	92
HEART RATE	After 9 min run	124
	1 min rest	112
	2 min rest	80
	3 min rest	64
	4 min rest	64
EXPLOSIVE	Vertical jump	52cm	SUPER	53cm	SUPER
POWER	Long jump	1.78	EXCELLENT	1.75	EXCELLENT
MUSCULAR	Push Ups	25	EXCELLENT	29	EXCELLENT
POWER	Crunches	35	EXCELLENT	38	EXCELLENT
	Chest Raises	33	VERY GOOD	34	VERY GOOD
	Side Leg Raises	90	EXCELLENT	90	EXCELLENT
	Leg Extensions	29	EXCELLENT	37	EXCELLENT
BEEP TEST		4.5	VERY POOR
	Sit and Reach	22cm	EXCELLENT	22cm	EXCELLENT
FLEXIBILITY	Shoulder Flex.	43cm	EXCELLENT	44cm	EXCELLENT
	Back Extension	65cm	EXCELLENT	64cm	EXCELLENT
CO-ORDINATION	Wall Toss	24	AVERAGE	22	AVERAGE
AGILITY	Agility Run	20.2	GOOD
BALANCE	Stork Stand	58sec	EXCELLENT	55sec	EXCELLENT